How to Find Perfect Posture From A Side View (Profile)
Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we’re constantly being pulled into bad posture from desk jobs, computers, cell phones, and various...
Celebrate Pilates Day 2017 with FREE Intro Classes!!!
Saturday May 6 is Pilates Day, and this year Pilates Works is an official host site! As part of the celebration, we’re offering FREE, mini, 25-minute introductory classes which you can sign up for online in advance… Or, if you’re not sure when you...
CoreAlign Overview with Kerry Kreiman
Pilates Works studio owner Kerry Kreiman gives an overview of some of the features of the CoreAlign by Balanced Body. Combining elements of Pilates and Functional Fitness, this incredible piece of equipment is remarkably versatile and challenging for clients of all...
Ice Walking on the CoreAlign
