Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we’re constantly being pulled into bad posture from desk jobs, computers, cell phones, and various electronic devices.

Pilates Works instructor Sherry Welborn discusses what to look for when trying to line yourself up, and also explains how working on the CoreAlign by Balanced Body can help you to build better core support muscles to work towards finding your perfect posture.