How to Find Perfect Posture From A Side View (Profile)
Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we’re constantly being pulled into bad posture from desk jobs, computers, cell phones, and various...
MOTR Overview with Kerry Kreiman
Pilates Works studio owner Kerry Kreiman gives an overview of different aspects of the MOTR (Movement On The Roller), which combines the traditions of Pilates and Functional Fitness to create unique challenges for movers of any age and fitness level. The MOTR is made...
Cat on the Chair in honor of Mr. Joseph Pilates for National Cat Day
Pilates Works studio owner Kerry Kreiman demos some variations for a CAT exercise on a Balanced Body, Inc. Combo Split Pedal Chair, and discusses why Mr. Joseph Pilates loved...