How To Find Perfect Posture

How To Find Perfect Posture

Pilates Works instructor Sherry Welborn explains how to find perfect posture from the front view, and also demonstrates an exercise on the Balanced Body CoreAlign which challenges the core support muscles necessary to keep control of vertical spinal...
How to Find Perfect Posture From A Side View (Profile)

How to Find Perfect Posture From A Side View (Profile)

Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we’re constantly being pulled into bad posture from desk jobs, computers, cell phones, and various...
Spring Garden and COLORING Party

Spring Garden and COLORING Party

Sunday May 21, Noon to 6 pm Break out the sunscreen for the Hidden Gardens Tour (Berkeley neighborhood, sponsored by Historic Fort Worth, Inc.) and your crayons/markers for our art party! As one of the advertising partners of the Hidden Gardens Tour, we thought it...

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