Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we’re constantly being pulled into bad posture from desk jobs, computers, cell phones, and various...
Pilates Works studio owner Kerry Kreiman gives an overview of some of the features of the CoreAlign by Balanced Body. Combining elements of Pilates and Functional Fitness, this incredible piece of equipment is remarkably versatile and challenging for clients of all...