Are you sitting on your lower back?

Many people have lower back pain, but often don't realize they are sitting on their lower backs while sitting on certain pieces of furniture, which can cause strain. A moment of self assessment and thinking about where your "sitz bones" are at the bottom of the pelvis...

How To Find Perfect Posture

Pilates Works instructor Sherry Welborn explains how to find perfect posture from the front view, and also demonstrates an exercise on the Balanced Body CoreAlign which challenges the core support muscles necessary to keep control of vertical spinal alignment.

How to Find Perfect Posture From A Side View (Profile)

Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we're constantly being pulled into bad posture from desk jobs, computers, cell phones, and various electronic...

MOTR Overview with Kerry Kreiman

Pilates Works studio owner Kerry Kreiman gives an overview of different aspects of the MOTR (Movement On The Roller), which combines the traditions of Pilates and Functional Fitness to create unique challenges for movers of any age and fitness level. The MOTR is made...

CoreAlign Overview with Kerry Kreiman

Pilates Works studio owner Kerry Kreiman gives an overview of some of the features of the CoreAlign by Balanced Body. Combining elements of Pilates and Functional Fitness, this incredible piece of equipment is remarkably versatile and challenging for clients of all...