Pilates Works studio owner Kerry Kreiman offers up 12 basic shoulder exercises for strength, mobility, and awareness, while pointing out some of the mechanics of the shoulder girdle. Moments of Movement: Scapular Glide/Shoulder Blade awareness.
Pilates Works studio owner Kerry Kreiman offers up 12 basic shoulder exercises for strength, mobility, and awareness, while pointing out some of the mechanics of the shoulder girdle. Moments of Movement: Scapular Glide/Shoulder Blade awareness.