Pilates Works provides quality instruction in a relaxed environment where there is absolutely no pressure. I can work to the extent of my abilities and feel no comparisons are being made. I am encouraged to do my personal best while listening to my own body.Pam Foster
Pilates Works is a fabulous Pilates studio here in Fort Worth. I have been taking Pilates Mat and Equipment classes at this location for over a year. Both Kerry and Andrea have been wonderful and patient instructors. They watch your progress, and take you to the next level. I really enjoy the challenges they give their students. My core strength has never been this good. If it were not for Pilates Works and these great instructors, I would have never tried these classes. I am truly grateful to have them as my instructors.Carolyn Davis
I love working out with Kerry and Andrea. The environment is relaxing, the exercises are challenging, and the instruction is clear and guided by many years of experience.Sarah T. Davis
Pilates Works is a great place for your Pilates workout sessions. Kerry and staff are always friendly and very informative. Plus they have the very latest in equipment. The hour I spend here weekly is my favorite exercise. I would highly recommend it!!!Gail Wolff
Pilates is great. It helps me so much with becoming less tight in my back muscles and staying more flexible and aligned. The instructors at Pilates Works are very knowledgeable and help gear the exercises for my body health in the ways I need.Kelly Patek
I am so happy to have found Kerry & Andrea at Pilates Works. Working on strengthening my core, balance and general overall fitness, through personal training and mat classes, I continue to learn daily. I was an International Flight Attendant for 39 years and my ONLY regret is that I didn’t start Pilates years ago! All of the instructors are knowledgeable and helpful. Thank You for making me stronger on a daily basis!!!Debbie Prizzi
“Such an awesome workout. I couldn’t believe the muscles that worked. Andrea was a great instructor. I love this place!”
“very friendly instructor; attention to detail so that you are doing the exercise correctly”
“MOTR works muscles you don’t typically work. More challenging than you think it will be. Taps into your core and deep muscles. Kerry is an excellent instructor.”
“Excellent workout. Kerry is knowledgeable and fun! So excited for more!”MOTR Students
Pilates Works really does work! A year ago, I was stressed and unmotivated to exercise. My ankle was stove-up due to a bad break when I was in my 30’s. Now–a year later–I’m a new person. The cane is gone and my ankle pain has disappeared, plus I have plenty of energy for my work. I love coming to Pilates Works, where the owner and staff are really smart and super trainers. I’ve noticed they care about everyone — something I’ve never observed before in a workout environment. For the first time in my life I look forward to exercising instead of dreading it. If you are looking for a new, challenging and fun exercise routine, do what I did – give Pilates Works a chance and you won’t regret it!Chance’s mom--BL
I’ve been attending class at this location for over five years. It has strengthened my core, and improved my stability and balance. I would highly recommend the studio and Kerry’s excellent instruction to anyone seeking to improve their fitness.E. Moss
I have been working with Kerry Kreiman for 5 years. Over that time my upper-body and core strength and balance have greatly improved. This work also has helped me develop a connection and appreciation for my body and the work that it does. I feel strong!
Kerry is a knowledgeable and encouraging teacher who accommodates and modifies her classes based on my various aches and pains!
Pilates for me has been the gift that keeps on giving and I am grateful for Kerry and her studio!Peg B.
“Very nice studio; excellent instructors. All classes I’ve taken here have been great!”
“Fantastic! She is good at leading you through effective poses and making sure they are done correctly. The studio is calm. I think it’s the best Pilates studio in FW.”
“Best Pilates studio in Funkytown!”
“Always learn something new!”Pilates Equipment Training Students
I have been going to [classes at this location] for about 4 years now. Kerry & Andrea are wonderful, patient instructors. They know about my aches & pains & work with me around them!Lillian K.
“Excellent class, studio, & instructor!”
“New to me and worked my core and hamstrings! Very fun”
“Pilates Works is the best Pilates studio I’ve been to in Fort Worth! The instructors are awesome and really focus on your form.”CoreAlign Students
Pilates Works is a beautiful space with lots of natural light and knowledgeable teachers. The best way to start the day! Thank you!M.R.
Pilates Works studio owner Kerry Kreiman offers up 12 basic shoulder exercises for strength, mobility, and awareness, while pointing out some of the mechanics of the shoulder girdle. Moments of Movement: Scapular Glide/Shoulder Blade awareness.
Many people have lower back pain, but often don't realize they are sitting on their lower backs while sitting on certain pieces of furniture, which can cause strain. A moment of self assessment and thinking about where your "sitz bones" are at the bottom of the pelvis...
Pilates Works instructor Sherry Welborn explains how to find perfect posture from the front view, and also demonstrates an exercise on the Balanced Body CoreAlign which challenges the core support muscles necessary to keep control of vertical spinal alignment.
Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we're constantly being pulled into bad posture from desk jobs, computers, cell phones, and various electronic...