Many people have lower back pain, but often don’t realize they are sitting on their lower backs while sitting on certain pieces of furniture, which can cause strain. A moment of self assessment and thinking about where your “sitz bones” are at the bottom of the pelvis can help you make good choices about how you sit to protect your spine. Pilates Works owner/instructor Kerry Kreiman takes a moment to point out the structure of the pelvis and which bones to try to feel when seated.