Reserve your spot today!

Saturday April 28, 2018 - 2:30 - 5 pm - PFilates Intensive Workshop

Register online with our Studio Calendar. After you create an account, download our FREE app to reserve from your iPhone.

Call 817-386-7832 or e-mail to Info@Pilates.Works to schedule personal training by appointment.

Pilates Circuit Training

Cost:

$30 at the door OR 1.5 FLEX Credits
Student/Teacher ratio is 6:1 or less
Discounts are available through purchasing FLEX Credits in bulk or by reserving at least 4 consecutive weeks at a time for same days/times to be repeated, with no cancellation options. Please visit our Pricing page for more information.

The perfect full-body workout, featuring opportunities to workout on the BIG MACHINES, such as the REFORMER, the CADILLAC, the Combo Split-Pedal CHAIR, the CoreAlign, the MOTRs, and props such as balls, rollers, rings, and bands of all sorts of shapes and sizes. Led by fabulous instructors with a thorough knowledge of the Pilates repertoire, the sessions are designed for up to 6 students.

Because research shows our brains and bodies need a variety of kinds of stimulation and challenge in order to get stronger, concerted efforts are made to vary each workout.

The small group setting of Pilates Circuit Training enables you to receive a fair amount of individual attention at a much cheaper rate than private lessons.

Purchase Packages visit Pricing
Reserve your spot visit Studio Calendar

FLEX Credits

ONLINE FLEX SCHEDULING w/48 Hours in Advance Cancellation Option
FLEX TUITION: 1.5 credits per person per session
Schedule online with up to 48 hour advance cancellation option.
“FLEX Credits” are kind of like using coupons at the fair, but the cost of those coupons varies, depending on the rate at which you purchased your “CREDITS”

For example, a PILATES CIRCUIT TRAINING costs:

$30 per session if credits purchased @ basic $20 rate
$27 per session if credits purchased @ $18

SINGLE session rates can be deducted at the door from pre-paid FLEX Credits on your account, even if you had not stopped to make an advance reservation in a class, as long as there is still space available in the class when you arrive.

FLEX Credits can be purchased in many different increments, including MONTHLY MEMBERSHIP PACKAGES, and large discount packages with varying expiration periods. Extra discounts on larger COMMITMENT packages with expiration at the end of the calendar year are available for purchase through March 10th. The very largest packages are not available for online purchase, and must be purchased from staff members who will chat with you to be sure you have a viable plan to use up your FLEX Credits before they expire. FLEX Credits can be used to pay for any kind of training at Pilates Works.

To ensure there will be a spot for you in any small group training, we recommend using the online Tula reservation system or the Pilates Works iPhone app. If you need some one-on-one time with staff to learn how to do so, please don’t hesitate to set a time for some technology coaching.

If you prefer to purchase your package in person and have the studio track it for you, we will set up a Tula account for you which is NOT linked to your e-mail address or phone number. If you prefer to be able to reserve/access your account to be able to track your credits/attendance at your own convenience, then your Tula account will need to be linked to a designated personal e-mail address, for which you must set your own password.

PRE-REGISTRATION “HEADS UP” – If you want a regular spot in a particular day/time held for you, it may require your teacher overriding the system to make some of your reservations at your request. For example, let’s say Joe Pilates and his wife Clara Pilates have decided to take Pilates Circuit Training together at 7 am on Monday, Wednesday, Friday, and they’ve each signed up for a package of 10 FLEX Credits, but they want their spots held for the next 3 months. If they went through our online scheduling system, they’d only be able to pre-register for the first 4 weeks on their own, because they wouldn’t have enough credits already purchased to hold their spots in the full 12 weeks. But our staff can override those limitations to hold the full 12 weeks for you, and then prompt you to pay each time your credits run out. Even if you need studio staff to hold reservations far in advance for you, it’s always possible for you to go in to cancel/remove reservations on your own, as long as you agree to have your e-mail address linked to your Tula account and you create your own password.

REMINDER: When paying with FLEX Credits, if you’re not sure about your schedule on a particular day, you might be better off removing yourself from the schedule before the 48-hour cancellation window and then waiting until the last minute to register again. For example, you could wait until the night before or morning of the session, or even wait until you’re about to leave work/home, get online to double check there’s still a spot open, and then quick set up your reservation before you head over.

Purchase Packages visit Pricing
Reserve your spot visit Studio Calendar

Old School Discount Pricing

“LOCK IN” your spot in specific Pilates Circuit Training classes through the Old School series track.

“Old School” reservations enable you to hold the same day/time in your favorite training time slots for 4 weeks or more. Reservations through the Old School series track cannot be cancelled or refunded. This service is only offered in Pilates Circuit Training sessions and is currently not available in other types of small group training.

A series of “Old School” reservations can be started on any day of any month as long as there is availability in the class. “Old School” reservations must be placed with studio personnel, and cannot be purchased or reserved online. This type of reservation gives some clients great peace of mind just knowing their spot is always waiting for them.

Rates if paying for/reserving at least 4 consecutive weeks at a time for same days/times to be repeated, with no cancellation options:

$26 per session if enrolled in 1x per week
$25 per session if enrolled in 2x per week
$24 per session if enrolled in 3x per week
$23 per session if enrolled in 4x per week
The above rates are applicable for 4 to 7 consecutive weeks of reservations.

Rates if paying for/reserving at least 8 consecutive weeks at a time for the same days/times to be repeated, with no cancellation options:

$24 per session if enrolled in 1x per week
$23 per session if enrolled in 2x per week
$22 per session if enrolled in 3x per week
$21 per session if enrolled in 4x per week
The above rates are applicable for 8 or more consecutive weeks of reservations, but cannot exceed reservations past December 21, 2018.

Note: If seeking 5 or more days a week, it’s cheaper for you to purchase an UNLIMITED monthly membership, PLUS if you oversleep or miss some classes, you can register for up to 7 classes per week! But, if you’d rather do Old School at 5 days, it will be calculated at the 4x a week rate.

Purchase Packages visit Pricing
Reserve your spot visit Studio Calendar

CoreAlign Training

The CoreAlign is an amazing piece of equipment which integrates ideas from functional fitness, physical therapy, and Pilates into a remarkable and challenging workout. While opportunities to work on the CoreAlign are often included during Pilates Circuit Training and Personal Training Sessions (privates/duets/trios), for guaranteed CoreAlign time, sign up for a CoreAlign Connections or Core & More:

CoreAlign Connections

Cost:

$40 at the door OR 2 FLEX Credits
Student/Teacher ratio is 3:1 or less
A full body workout on the CoreAligns including work on posture and gait training. As part of your warm up or cool down, your instructor may include a few exercises/stretches on a mat.

Purchase Packages visit Pricing

Please always check the studio calendar for availability, and schedule all CoreAlign sessions through the online reservation system. If you need assistance, don’t hesitate to call us to help you through the process, or to make a reservation for you.

Core & More

CoreAligns & MOTRs Circuit Training

Cost:

$30 at the door OR 1.5 FLEX Credits
Student/Teacher ratio is 6:1 or less
Combining work on the MOTRs and the CoreAligns in the same session for a variety of strengthening, stretching, and cardio burst challenges. See other MOTR descriptions under MOTR Training.

Purchase Packages visit Pricing

Please always check the studio calendar for availability, and schedule all CoreAlign sessions through the online reservation system. If you need assistance, don’t hesitate to call us to help you through the process, or to make a reservation for you.

How to Find Perfect Posture From A Side View (Profile)

Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we're constantly being pulled into bad posture from desk jobs, computers, cell phones, and various electronic...

MOTR Training

The MOTR (Movement On The Roller) combines elements of resistance training, functional fitness, Pilates, balance challenges, cardio bursts, agility exercises, and more, to create a full body workout!

The VRM’s (Variable Resistance Modules) allow you to set cord resistance at three different resistance levels, to create more challenge OR more assistance, depending on the specific exercise and your individual strengths/weaknesses.

The MOTR is a state-of-the-art piece of professional equipment produced by Balanced Body, and we’ve fallen in love with it because of how incredibly versatile it is. While opportunities to workout on the MOTR are rotated into Pilates Circuit Training and Personal Training Sessions (privates/duets/trios), for dedicated time on the MOTRs it’s best to sign up for separate MOTR sessions.

MOTR 3D Workout

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 8:1 or less
A thorough, three dimensional workout, moving in all planes and levels in space, with and without weight resistance.

MOTR Cardio Dance Party (set to music)

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 7:1 or less
Like the MOTR 3D Workout, but pumped up to move in repeatable rhythmic patterns to music!

Core & More

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 6:1 or less
A MIX circuit training on the MOTRs and the CoreAligns!

Please always check the studio calendar for availability, and schedule all MOTR sessions through the online reservation system.

If you need assistance, don’t hesitate to call us at 817-386-7832 to help you through the process, or to make a reservation for you.

MOTR Cardio Dance Party

Set to Music

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 7:1 or less
Like the MOTR 3D Workout, but pumped up to move in repeatable rhythmic patterns to music!

Please always check the studio calendar for availability, and schedule all MOTR sessions through the online reservation system. If you need assistance, don’t hesitate to call us at 817-386-7832 to help you through the process, or to make a reservation for you.

Core & More

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 6:1 or less
A MIX circuit training on the MOTRs and the CoreAligns!

Please always check the studio calendar for availability, and schedule all MOTR sessions through the online reservation system. If you need assistance, don’t hesitate to call us at 817-386-7832 to help you through the process, or to make a reservation for you.

Core & More

CoreAligns & MOTRs Circuit Training

Cost:

$30 at the door or 1.5 FLEX Credits
Student/Teacher ratio is 6:1 or less
A MIX circuit training on the MOTRs and the CoreAligns!

Please always check the studio calendar for availability, and schedule all MOTR sessions through the online reservation system. If you need assistance, don’t hesitate to call us at 817-386-7832 to help you through the process, or to make a reservation for you.

MOTR Overview with Kerry Kreiman

Pilates Works studio owner Kerry Kreiman gives an overview of different aspects of the MOTR (Movement On The Roller), which combines the traditions of Pilates and Functional Fitness to create unique challenges for movers of any age and fitness level. The MOTR is made...

Mat & More

Cost:

$20 at the door OR 1 FLEX Credit

Purchase Packages visit Pricing
Reserve your spot visit Studio Calendar
or Pay at the door.

Mat & More: Details

At DETAILS training your instructor will make efforts to introduce and/or re-visit fundamental concepts which apply to all Pilates exercises in addition to leading an overall workout for the day. The better your conceptual understanding of the principles/intent behind the exercises, the more you will be able to progress while challenging yourself in a safe manner. Slower paced than “Re-Mix,” DETAILS training is designed for practitioners of any skill level to take a little extra time to work on the details of form, alignment, and deeper more effective connections in the body. Sessions will vary greatly from day to day, incorporating different props, and mixing up the content, such as how we might challenge your core strength, balance, or coordination… or maybe doing more arms on one day, or extra abs on another.

Please refer to our Studio Calendar for current schedule.

Mat & More: Re-Mix

Mixed Level, Mixed Content, Mixed Props

Continually mixing it up in content, props, exercises, and emphasis, while providing a mix of variations/options at different points in the workout. Each day is different in the types of challenges and the scope of exercises covered. Research shows we need variety for our brains/bodies!

Please refer to our Studio Calendar for current schedule.

Mat & More: KICKASS

KICKASS is more of an attitude than a “level” in terms of pacing and trying to cram as much into each session as possible. An instructor will guide you through a full body workout, which from day to day will vary in props, exercises, and emphasis, but with an overall attitude of continuing to push forward without a lot of extra discussion, modifications or debate. The instructor will be operating under the assumption that you will continue to make your own best choices for your body. If you’re concerned about being able to keep up with a class, or not understanding the form/intent of the exercises presented, then attend Details or Re-Mix training. If you have never taken Pilates before, this is likely not the best option for you.

Please refer to our Studio Calendar for current schedule.

Worried about getting started?

Doing a couple of private personal training sessions to learn about the equipment is often a great way to start your Pilates journey. Or just scheduling a TOUR to learn more is another wonderful option.

Want other time options?

If you’re wanting to work out with a group of friends, and you’re not seeing a time on the schedule which make sense for your mutual schedules, please contact us directly and we’ll see what we can do. If we have availability of teacher/equipment in a window which matches windows of availability for you and your friends, we could potentially add a trio or group session for you.

Schedule in "Real Time"

Regularly checking the Studio Calendar through the website or the Pilates Works FREE iPhone app gives you the ability to see our schedule changes hit “LIVE” in “REAL TIME” and you may find options appear/disappear based on teacher availability and changes in client schedules. Since many personal training appointments are hidden from the public calendar, as those clients make adjustments to their schedules, we are able to add/subtract sessions on the fly, and open up spots to others.

Studio Calendar

Small Group Training is included. We attempt to list a few Private Personal Training Sessions each week for easy online registration – Additional options are available by contacting the studio. Please call or email for special requests.

Pilates Works typically closes for most major holidays. Regularly checking the Studio Calendar through the website or the Pilates Works FREE iPhone app gives you the ability to see our schedule changes hit “LIVE” in “REAL TIME” and you may find options appear/disappear based on teacher availability and changes in client schedules.