Are you sitting on your lower back?

Are you sitting on your lower back?

Many people have lower back pain, but often don’t realize they are sitting on their lower backs while sitting on certain pieces of furniture, which can cause strain. A moment of self assessment and thinking about where your “sitz bones” are at the...
Tiny Joe Pilates Demos the Infinity Footbars

Tiny Joe Pilates Demos the Infinity Footbars

WOW, if it weren’t for these almost infinitely adjustable Infinity Footbars on this incredible Balanced Body machine with luxury padding for my aging bones, I’d never even have a chance of my feet reaching the footbar! Thanks to Pilates Works and Balanced...