Unique Equipment by Balanced Body®
Photos by Carolyn Bauman Cruz
Featuring clients Terry Gwynne & Leanne Kirkham, and instructors Andrea Carroll & Kerry Kreiman
- Zero calories, Zero sugars, Zero preservatives, Zero sodium
- Perfect pH for athletes AND everyone living in a human body!
- Defiance Fuel Technology is a Healthy Alternative to Alkaline Waters
Defiance Fuel helps to battle the aging process! Our modern day bicarbonate dietary imbalance leads to the body systems’ acid level increasing with age. Defiance Fuel supplies potassium bicarbonate to the body in a highly efficient way by using a patented ultra-hydration delivery system. Neutralizing the acid load with potassium bicarbonate improves calcium and phosphorus balance, reduces bone breakdown, and slows the age-related decline in growth hormone levels.
The inventor of Defiance Fuel studied the properties of waters from some of the healing wells in the world as part of his research process, and worked to re-create many of the same properties through a treatment process – Cellular Hydration Processing. The water holds its perfect pH balance for 2 years from when it is bottled, and the bottles are BPA free!
How does it work?
We make a donation in your honor each time you check in on Facebook. It is that simple, you check in every time you are at the gym and we donate in your honor.
Each month Sweat Angels supports a different world class charity. Check back here or on the studio display to learn more.
Play therapy can be a powerful tool to helping children grow, experience, and learn. Play therapy meets children on their level with guided professional assistance with the goal of improving coping, social and life skills.
Pilates Works studio owner Kerry Kreiman offers up 12 basic shoulder exercises for strength, mobility, and awareness, while pointing out some of the mechanics of the shoulder girdle. Moments of Movement: Scapular Glide/Shoulder Blade awareness.read more
Many people have lower back pain, but often don't realize they are sitting on their lower backs while sitting on certain pieces of furniture, which can cause strain. A moment of self assessment and thinking about where your "sitz bones" are at the bottom of the pelvis...read more
Pilates Works instructor Sherry Welborn explains how to find perfect posture from the front view, and also demonstrates an exercise on the Balanced Body CoreAlign which challenges the core support muscles necessary to keep control of vertical spinal alignment.read more
Learn what body parts should stack up in profile (side view) when trying to find your perfect vertical posture. Good posture is very hard to achieve when we're constantly being pulled into bad posture from desk jobs, computers, cell phones, and various electronic...read more
Sunday May 21, Noon to 6 pm Break out the sunscreen for the Hidden Gardens Tour (Berkeley neighborhood, sponsored by Historic Fort Worth, Inc.) and your crayons/markers for our art party! As one of the advertising partners of the Hidden Gardens Tour, we thought it...read more
Saturday May 6 is Pilates Day, and this year Pilates Works is an official host site! As part of the celebration, we're offering FREE, mini, 25-minute introductory classes which you can sign up for online in advance... Or, if you're not sure when you can stop by, then...read more
Play therapy can be a powerful tool to helping children grow, experience, and learn. Play therapy meets children on their level with guided professional assistance with the goal of improving coping, social and life...read more
Minutes may not sound like a lot but half way through the month our community has already provided over 1,747 HOURS of therapy to autistic children in need. Keep checking in to provide more Minutes of therapy because minutes turn into hours in the blink of an...read more